Sports Performance/Small Group Classes: (45 -60 minutes long)
Small group training involves an in depth evaluation of each athlete. These evaluations are the cornerstone of the program design that your son, daughter. Groups of 2-6 athletes is considered small group and allows the coach to have enough time with each athlete. This ratio also allows for proper coaching for all participants. The class will incorporate speed, agility, strength, and jump training to optimize your success on the field of play.
1 on 1 session: (45-60 minutes long)
Programs personally designed by an in depth evaluation to determine your strengths and weaknesses as an athlete or non - athlete. The main difference between one on one training and other packages is there is no attention to anyone us but you, the client. This is recommended for those coming off injury or looking for certain areas to improve in.
Adult Training: (45 -60 minutes long)
Designed for the working adult in mind, based on the clients initial evaluation, a strength and conditioning program will be designed for you based off your goals. This can either be a 1 on 1 or a small group (3-4) of clients which allow for a personal training feeling while working with like-minded people working on attaining goals.
Post Rehabilitation: (30-45 minutes long)
These sessions are designed for those coming off of an injury. With proper communication to medical staff, proper assessments and client to coach communication a plan of action will take place to help you attain your goals of return to play or work. These programs are individualized to help bring you back from injury while also helping prevent another one.
Team Training: (45-60 minutes long)
Team training involves an in depth evaluation. Upon this evaluation a video will be produced with data about the evaluation. Teams of up to 25 will be allowed. This setting involves individual programming in a team setting, meaning that the goals of each individual is taken into account and will be programmed as such. This structure is also very beneficial for team building, culture development and consistency for the team to get better overall.